kundalini yoga for STRESS & ANXIETY

WITH BROOKE

No matter who we are, what we do or where we live we all fit onto the Mental Health spectrum at some point in time. Empowering ourselves through knowledge and deeper understanding of how our body works whilst physically moving our bodies allows us to take in more, expand more, become clearer, smarter and more intuitive. Kundalini Yoga is one of the most powerful and fastest ways to strengthen the nervous system, silence the monkey chatter in the mind and create resilience in the body. Using a series of postures with pranayama, mantra, mudra and meditation we add layers to create this hacker technology and get through the blocks in our psyche, physical body and mentally. An empowering class to activate your creative potential and learn transformative tools for everyday life. 

Using Kundalini Yoga as a powerful tool to reprogram our minds and Psyche to rip the physical body from stress. Using a combination of Neurobiology, Kundalini Yoga practices and Psychotherapy this weekly class is one to build resilience, resilience to life, to the things we are faced to overcome, to keep up with the environments and cease to react, to strengthen the nervous system and learn to understand our processes on a deeper level.

EVERY MONDAY
6PM - 7:30PM


classical pilates

WITH COREY WITTORFF

The true vintage Pilates, mat class will work to balance all muscles groups’ strength, flexibility and stamina with main emphasis that each movement deeply challenges, and work emanating from the core muscles, which is called the “Powerhouse”. Pilates is a safe method to sculpt, lengthen and tone your body, improve posture and feel increased agility in your everyday movements. Corey is a classical Pilates teacher with over 2000 hours in training with the best. She has trained directly under grand master, Cythia Lochard who was Romana Kryzanowska’s protégé directly under Mr Pilates. Corey has been been privileged enough to work at such institutions like The Sydney Opera House and under Cynthia Lochards prestigious studios in Sydney. A class with Corey is of the highest standard and thus class numbers are limited to only 10 people.

EVERY TUESDAY 7AM - 8AM &

FRIDAYS 12:30 - 1:30PM


YIN yoga

WITH MIKKELINE

Yin Yoga originates from the Daoist tradition and works on a deep level, targeting not only the muscles, but also the connective tissues and provides massage to the joints. It is a powerful practice where postures are held for a longer time than in a Hatha class. The poses are predominantly seated, which encourage the practitioner to relax into the pose. You are often supported with lots of props to assist you to let go with greater ease. It works deeply on the energetic structures of the body. A class may focus on a particular meridian, organ or season as its principles are based on Traditional Chinese Medicine. In a Yin class, it can feel like you have had an acupuncture session or a massage! 

EVERY TUESDAY
5:30PM - 7PM


YIN YOGA

WITH ERIN

Yin Yoga originates from the Daoist tradition and works on a deep level, targeting not only the muscles, but also the connective tissues and provides massage to the joints. It is a powerful practice where postures are held for a longer time than in a Hatha class. The poses are predominantly seated, which encourage the practitioner to relax into the pose. You are often supported with lots of props to assist you to let go with greater ease. It works deeply on the energetic structures of the body. A class may focus on a particular meridian, organ or season as its principles are based on Traditional Chinese Medicine. In a Yin class, it can feel like you have had an acupuncture session or a massage! 

EVERY MONDAY & THURSDAY
9:30AM - 11AM


Rebirthing Breathwork

WITH ANJA

Experience the power of your own breath.  Breath is the bridge between conscious and unconscious mind, bringing healing in to the physical body, mental body and on spiritual levels. The process is an adventure in self-discovery. It is about allowing and honouring the thoughts and feelings that are present. The breath speeds up the integration of new perspective. Breathe to free yourself from limitations of old traumas, conditioning and negative patterns. Rebirthing Transformational Breathwork is a conscious energy breathing technique. This breathing tool helps you feel energised after a stressful day/week and helps to release tension that you may even realise you are holding onto, until it’s finally gone.

EVERY TUESDAY
7:30PM - 9:30PM

EVERY THURSDAY
12:30PM – 1:15PM


POWER VINYASA

WITH RIA RHYTHMS

A juicy, flowing 60 minute Vinyasa Flow to liberate your breath and body consciousness. Vinyasa Flow Yoga is a powerful, energetic form of yoga where you are invited to fluidly move from one pose to the next connecting to your breath, the movement and your own inner rhythms. This class or 'moving meditation' is designed to build strength and activate vitality while learning some of the navigation methods as taught by Shiva Rea to cultivate Prana (life-force energy), Sacred Earth connection, and unified consciousness. Expect a vibrant blend of modern yoga with ancient teachings from the roots of yoga making it a safer, and sometimes more comfortable practice for EVERY-BODY. Modifications for all levels. All welcome!

EVERY TUESDAY
12:30PM – 1:30PM


KUNDALINI YOGA

WITH SJHA'RA

In this weekly class you will be guided to move through set of primarily seated postures using Kundalini Yoga to become present in the body, breath work to calm the nervous system, meditation to expand the mind and mudra with mantra to strengthen neural pathways. This combination of techniques will strengthen the brain, clear the mind and help your heart to open and feel a sense of returning home to your true self.

EVERY TUESDAY
9:30AM – 11AM

KUNDALINI YOGA

WITH NATASH

In this weekly class you will be guided to move through set of primarily seated postures using Kundalini Yoga to become present in the body, breath work to calm the nervous system, meditation to expand the mind and mudra with mantra to strengthen neural pathways. This combination of techniques will strengthen the brain, clear the mind and help your heart to open and feel a sense of returning home to your true self.

EVERY WEDNESDAY
5:30PM – 7PM


YOGA NIDRA

WITH NATASHA

We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm. There are many techniques to help you relax deeply, including the practice of yoga nidra, or 'psychic sleep'.

EVERY WEDNESDAY
7PM – 8PM


vinyasa to ground, nuture + connect

WITH NATALIE DZODZ

Join me on this 90 minute journey involving pranayama, a dynamic asana flow, as well as meditation. A practice to find grounding, nurturing, and to connect in with your own innate wisdom. To make space to hear your truth that guides you.  Join Natasha a registered Psychologist and certified Yoga Teacher, in this heart-centered approach to facilitate connection with your true self, to discover your inherent true nature of wholeness, and to live your life off the mat with a fuller heart. Connecting the breathe through movement to ground the physical body and mediation and intention to nurture the mind for true connection of self.

EVERY THURSDAY
7:30AM – 9AM